If you’re healthy, active and don’t need to lose weight, you can afford to eat a few more carbs. Don’t eat more than one piece of fruit per day. If you need to lose weight, be careful with cheese and nuts, as it’s easy to overeat on them.
Fats and oils: Coconut oil, butter, lard, olive oil and fish oil. 
High-fat dairy: Cheese, butter, heavy cream, yogurt. Nuts and seeds: Almonds, walnuts, sunflower seeds, etc. Fruits: Apples, oranges, pears, blueberries, strawberries. Vegetables: Spinach, broccoli, cauliflower, carrots and many others. Eggs: Omega-3-enriched or pastured eggs are best. 
Fish: Salmon, trout, haddock and many others wild-caught fish is best. Meat: Beef, lamb, pork, chicken and others grass-fed is best. You should base your diet on these real, unprocessed, low-carb foods.
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